Skip to main content

17 Signs You Are Stressed

17 Signs You Are Stressed
About 90% of people in the world suffer from anxiety and stress on a daily basis. Whom would you blame for this situation? Well, it has to do with your lifestyle and habits. The competition that you face today did not exist ten years ago. And, because of this competition, you face stress on a daily basis. Listed below are some signs that you are stressed.

1. Difficulty in concentration

If you are finding extremely difficult to concentrate on a single issue, then may be you are stressed out. Worrying about family, finances, and children leads to this problem.

2. Muscle spasms

Most women face the problem of muscle spasms when stressed. It might be due to restricted blood flow in the neck and back area.

3. Panic attacks and anxiety

Did you know panic attacks are also caused by stress? The best way to prevent the problem is to practice deep breathing technique.

4. High blood pressure

Stress causes high blood pressure in many cases; this also increases the risk of heart diseases.

5. Insomnia

If you have not slept well for days, then blame it on stress, as it causes insomnia.

6. Headache

If a person is too stressed, then it causes general headache. Relieve the pain with a head massage.

7. Mood changes

If you have become too moody, then stress might be responsible for your condition. Evaluate the sign and prevent it.

8. Feeling weepy

When a person cries without any reason, then stress may be the culprit.

9. Fatigue

General stress causes fatigue. A person might feel weak and lethargic the whole day.

10. Decreased appetite

If you do not feel like eating the whole day, then blame it on stress. It can lead to decreased appetite.

11. Digestive disorders

This happens in rare cases. The problem of digestive disorder occurs when the person is too stressed out.

12. Dizziness

You heard it right! Stress does cause dizziness. It is important to practice yoga to relieve the same.

13. Depression

This is perhaps the most common sign of stress. Many people face depression because of this condition.

14. Anger

If you are yelling at people without any reason, then it is time to relieve your stress. Practice laughter therapy for this.

15. Poor decision-making

Difficulty in making decisions can be due to stress. Know where you are going wrong in this situation.

16. Social withdrawal

If every time your friend calls you to socialize, and you say ‘no’, it means you are stressed.

17. Allergy attack

A possible allergy attack on your body can be due to stress. Relieve it by taking care of your self.
Labels:

Comments

Post a Comment

Popular posts from this blog

7 Reasons Why Diamonds are a Lady’s Best Friend

  Everyone remembers a stunning Marilyn Monroe crooning “Diamonds are a girl’s best friend” deliciously in the movie “Gentlemen Prefer Blondes”. Well, there is so much truth in what the song had to say then and now with absolutely no changes. Diamonds are undoubtedly a lady’s best friend. Read on to know why. 1. Diamonds are known for their rarity and anything that is not so common definitely carries more worth than most. So why wouldn’t a lady love something that’s precious? 2. Diamonds are bright, brilliant and sparkling. They capture attention from long and sustain in your memory for even longer. 3. Diamonds are usually set in unique pieces of jewelry. So, it’s tough to find similar pieces of diamond jewelry as much as you’d do with gold or other precious metals. 4. Diamonds can shine bright even in the dark because they can reflect even the tiniest glints. Can it get ...
Post a Comment
Read more

9 Tips To Tackle Smelly Feet

How many times have people around you have had to turn away every time you remove your shoes or socks? Smelly feet are a major turn off for anyone and if you want to keep away from the problem; here’s what you can do. Find below some effective tips to tackle smelly feet. 1. Scrub your feet Rubbing your feet with soap and water while you shower may be something you do every day but this is not a solution to bacteria feeding off dead skin cell on feet and causing unpleasant odor. Use an abrasive medium like brush or washcloth and scrub feet. Don’t forget to clean between toes for a complete scrub. 2. Dry feet Any kind of moisture or wetness in feet can contribute to growing bacteria and bad odor. Make sure your feet are dry every time you step out of water. Wetness can also cause itchiness and other fungal infections besides the problem of smelly feet. 3. Change your socks Wearing the socks every day for long hours of time is the primary cause of stinky toes. This is beca...
Post a Comment
Read more

7 Reasons Why Facebook is Better then Twitter

People often debate on the famous topic of ‘what is better Facebook or Twitter’? Well, some believe that Twitter is better because of updates. But, there is a large group of people who say that Facebook is any time better than Twitter. Well, here are some reasons why Facebook is probably better. 1. On the same page When you log in to your Facebook profile, everything is on the same page. From posts to pictures, you don’t have to navigate different pages for updates. This is not the case with Twitter. The main page of twitter has different tweets from people you follow and the top trends. When you click on the hash tag you would get the information. So, Facebook is much better with this respect. 2. Causes and groups In Facebook, you have a simple option to create an account and use the same account for your groups and causes. Like, if you have just started your business, then you don’t need to create a different account for your group or page. One ID and you are sorted. In Tw...
Post a Comment
Read more