17 Signs You Are Stressed

About 90% of people in the world suffer from anxiety and stress on a daily basis. Whom would you blame for this situation? Well, it has to do with your lifestyle and habits. The competition that you face today did not exist ten years ago. And, because of this competition, you face stress on a daily basis. Listed below are some signs that you are stressed.

1. Difficulty in concentration

If you are finding extremely difficult to concentrate on a single issue, then may be you are stressed out. Worrying about family, finances, and children leads to this problem.

2. Muscle spasms

Most women face the problem of muscle spasms when stressed. It might be due to restricted blood flow in the neck and back area.

3. Panic attacks and anxiety

Did you know panic attacks are also caused by stress? The best way to prevent the problem is to practice deep breathing technique.

4. High blood pressure

Stress causes high blood pressure in many cases; this also increases the risk of heart diseases.

5. Insomnia

If you have not slept well for days, then blame it on stress, as it causes insomnia.

6. Headache

If a person is too stressed, then it causes general headache. Relieve the pain with a head massage.

7. Mood changes

If you have become too moody, then stress might be responsible for your condition. Evaluate the sign and prevent it.

8. Feeling weepy

When a person cries without any reason, then stress may be the culprit.

9. Fatigue

General stress causes fatigue. A person might feel weak and lethargic the whole day.

10. Decreased appetite

If you do not feel like eating the whole day, then blame it on stress. It can lead to decreased appetite.

11. Digestive disorders

This happens in rare cases. The problem of digestive disorder occurs when the person is too stressed out.

12. Dizziness

You heard it right! Stress does cause dizziness. It is important to practice yoga to relieve the same.

13. Depression

This is perhaps the most common sign of stress. Many people face depression because of this condition.

14. Anger

If you are yelling at people without any reason, then it is time to relieve your stress. Practice laughter therapy for this.

15. Poor decision-making

Difficulty in making decisions can be due to stress. Know where you are going wrong in this situation.

16. Social withdrawal

If every time your friend calls you to socialize, and you say ‘no’, it means you are stressed.

17. Allergy attack

A possible allergy attack on your body can be due to stress. Relieve it by taking care of your self.

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