Skip to main content

17 Signs You Are Stressed

17 Signs You Are Stressed
About 90% of people in the world suffer from anxiety and stress on a daily basis. Whom would you blame for this situation? Well, it has to do with your lifestyle and habits. The competition that you face today did not exist ten years ago. And, because of this competition, you face stress on a daily basis. Listed below are some signs that you are stressed.

1. Difficulty in concentration

If you are finding extremely difficult to concentrate on a single issue, then may be you are stressed out. Worrying about family, finances, and children leads to this problem.

2. Muscle spasms

Most women face the problem of muscle spasms when stressed. It might be due to restricted blood flow in the neck and back area.

3. Panic attacks and anxiety

Did you know panic attacks are also caused by stress? The best way to prevent the problem is to practice deep breathing technique.

4. High blood pressure

Stress causes high blood pressure in many cases; this also increases the risk of heart diseases.

5. Insomnia

If you have not slept well for days, then blame it on stress, as it causes insomnia.

6. Headache

If a person is too stressed, then it causes general headache. Relieve the pain with a head massage.

7. Mood changes

If you have become too moody, then stress might be responsible for your condition. Evaluate the sign and prevent it.

8. Feeling weepy

When a person cries without any reason, then stress may be the culprit.

9. Fatigue

General stress causes fatigue. A person might feel weak and lethargic the whole day.

10. Decreased appetite

If you do not feel like eating the whole day, then blame it on stress. It can lead to decreased appetite.

11. Digestive disorders

This happens in rare cases. The problem of digestive disorder occurs when the person is too stressed out.

12. Dizziness

You heard it right! Stress does cause dizziness. It is important to practice yoga to relieve the same.

13. Depression

This is perhaps the most common sign of stress. Many people face depression because of this condition.

14. Anger

If you are yelling at people without any reason, then it is time to relieve your stress. Practice laughter therapy for this.

15. Poor decision-making

Difficulty in making decisions can be due to stress. Know where you are going wrong in this situation.

16. Social withdrawal

If every time your friend calls you to socialize, and you say ‘no’, it means you are stressed.

17. Allergy attack

A possible allergy attack on your body can be due to stress. Relieve it by taking care of your self.
Labels:

Comments

Post a Comment

Popular posts from this blog

7 Reasons Why Diamonds are a Lady’s Best Friend

  Everyone remembers a stunning Marilyn Monroe crooning “Diamonds are a girl’s best friend” deliciously in the movie “Gentlemen Prefer Blondes”. Well, there is so much truth in what the song had to say then and now with absolutely no changes. Diamonds are undoubtedly a lady’s best friend. Read on to know why. 1. Diamonds are known for their rarity and anything that is not so common definitely carries more worth than most. So why wouldn’t a lady love something that’s precious? 2. Diamonds are bright, brilliant and sparkling. They capture attention from long and sustain in your memory for even longer. 3. Diamonds are usually set in unique pieces of jewelry. So, it’s tough to find similar pieces of diamond jewelry as much as you’d do with gold or other precious metals. 4. Diamonds can shine bright even in the dark because they can reflect even the tiniest glints. Can it get ...
Post a Comment
Read more

8 Ways to Stay Safe When Using an ATM

It is the age of the plastic money and you will probably use an ATM to take out cash instead of going to the bank every time. ATM’s can be found everywhere and it makes life simpler. You can also do a lot of other transactions in the ATM as it is not only for withdrawing cash. It keeps you mobile but there are also a lot of dangers lurking around when you use an ATM and you need to be pretty careful. Here are ways to stay safe when using an ATM. 1. Do not use an ATM in the middle of the night if you are alone and there is no one with you Using an ATM all by yourself in the middle of the night is asking for trouble. Anyone following you would know that you not only have cash but have a card with more money in it. Even if you do not have a lot of money, you are risking being robbed. Carry out your transactions in the daylight and stay safe. 2. Make sure no one is looking at the machine when you are entering your PIN number Your PIN number should be kept safe and secret at all...
Post a Comment
Read more

8 Signs You are Tending Towards Anorexia

Are you going through a patch of eating problems? Do you not feel like eating much? If yes, then, don’t take this situation lightly as it could be anorexia you are developing. Observe for the below signs and you will know if its anorexia or not. 1. Sudden weight loss If you have a tendency to loose weight on small stress issues then the sudden weight loss is okay, but if not and all of a sudden you have lost too much of weight, you could be developing anorexia. 2. Obsession about appearance Obsession about how you look and acting accordingly is also a sign of anorexia. You develop food habits based on calories and fat it contains so you do not put on weight. If this is against your basic nature, then you should consult a doctor for anorexia. 3. Social outings are reduced If you have started declining invitations for social gatherings and parties which involve indulgence of food and drink, it could be a sign you are tending towards anorexia. You may also cut down your di...
Post a Comment
Read more