3 Reasons to Eat More Fruit

It is always advisable to have a well-balanced diet. A well-balanced diet not only keeps you healthy but it also makes you feel fresh, light and energetic. More importantly it helps keep your weight in check. Part of a well-balanced diet is having fruits on a regular basis. In other words, having fruit at least once in a day as fruits come packed with so many goodies and are also tasty to eat. To be honest, one does not really need a reason to eat fruit as they are tasty, come in a wide range of colors and with each fruit having a distinct flavor and texture, there is a fruit for everyone out there. If you must need reasons, here are some reasons to eat more fruit.

1. They have a lot of vitamins and minerals that can keep you healthy

Fruits come loaded with a lot of vitamins and minerals. For example, a fruit like guava has vitamins like Vitamin B and potassium and many more that help your body stay healthy. It is the same with citrus fruits which are a
powerhouse of vitamin C and berries which are a great source of anti-oxidants.

2. Fruits have a lot of fiber that help with digestion

Fruits are also a great source of fiber that helps you with easy digestion. Having fruit at least once in a day fills your stomach with fiber, making digestion easy and also the excretory process less complicated. Fibers also keep you full for longer, preventing you from eating too many of other things.

3. Fruits make a healthy snack

Fruits make a healthy snack compared to the other things that are available. They are not fried, do not contain any artificial sweeteners and come with fewer calories that they actually make the ideal snack. They are also healthy as you can eat them without having to worry about your weight.

Comments

7 Reasons Why Diamonds are a Lady’s Best Friend

Everyone remembers a stunning Marilyn Monroe crooning “Diamonds are a girl’s best friend” deliciously in the movie “Gentlemen Prefer Blondes”. Well, there is so much truth in what the song had to say then and now with absolutely no changes. Diamonds are undoubtedly a lady’s best friend. Read on to know why. 1. Diamonds are known for their rarity and anything that is not so common definitely carries more worth than most. So why wouldn’t a lady love something that’s precious? 2. Diamonds are bright, brilliant and sparkling. They capture attention from long and sustain in your memory for even longer. 3. Diamonds are usually set in unique pieces of jewelry. So, it’s tough to find similar pieces of diamond jewelry as much as you’d do with gold or other precious metals. 4. Diamonds can shine bright even in the dark because they can reflect even the tiniest glints. Can it get ...

8 Ways to Stay Safe When Using an ATM

It is the age of the plastic money and you will probably use an ATM to take out cash instead of going to the bank every time. ATM’s can be found everywhere and it makes life simpler. You can also do a lot of other transactions in the ATM as it is not only for withdrawing cash. It keeps you mobile but there are also a lot of dangers lurking around when you use an ATM and you need to be pretty careful. Here are ways to stay safe when using an ATM. 1. Do not use an ATM in the middle of the night if you are alone and there is no one with you Using an ATM all by yourself in the middle of the night is asking for trouble. Anyone following you would know that you not only have cash but have a card with more money in it. Even if you do not have a lot of money, you are risking being robbed. Carry out your transactions in the daylight and stay safe. 2. Make sure no one is looking at the machine when you are entering your PIN number Your PIN number should be kept safe and secret at all...

8 Signs You are Tending Towards Anorexia

Are you going through a patch of eating problems? Do you not feel like eating much? If yes, then, don’t take this situation lightly as it could be anorexia you are developing. Observe for the below signs and you will know if its anorexia or not. 1. Sudden weight loss If you have a tendency to loose weight on small stress issues then the sudden weight loss is okay, but if not and all of a sudden you have lost too much of weight, you could be developing anorexia. 2. Obsession about appearance Obsession about how you look and acting accordingly is also a sign of anorexia. You develop food habits based on calories and fat it contains so you do not put on weight. If this is against your basic nature, then you should consult a doctor for anorexia. 3. Social outings are reduced If you have started declining invitations for social gatherings and parties which involve indulgence of food and drink, it could be a sign you are tending towards anorexia. You may also cut down your di...

Mag For Woman

Search This Blog