5 Signs You are Burned Out at Work

Modern life is very stressful and hectic. You work for 5 days a week, slogging, bickering, listening to complaints and draining yourself out. Little do you realize that stress can take a heavy toll on you. What is actually quite beyond normal seems like a routine affair. Work related stress can soon change into complete exertion and have serious consequences. Apart from affecting your physical well-being, it can also affect your relationships and performance at work. Here are 5 signs you know that you are burned out at work.

1. Lethargy

Feeling of lethargy and tiredness is the first sign that you are overworking yourself. Excessive workload reduces your 8-hour regular sleep cycle and also does not allow you to eat healthy food in time. These factors are signs that you are pushing yourself beyond your threshold.

2. Lack of enthusiasm

If you are burned out at work, chances are that you will not enjoy your job. Your interaction at personal level will also be affected in terms of going out with family, having dinner or watching a movie. Your work leaves you so exhausted that there is no happiness gained from small pleasures of life.

3. Depression

A serious warning could also be depression. Depression or anxiety is a mark that you have reached a point where you cannot handle the workload anymore. You feel like quitting but you drag on as it is your job. Nothing makes you feel happy. You constantly feel low and don’t look forward to anything fun. Your work becomes a matter of existence.

4. Inactive sexual life

If you are over-stressed at work, the repercussions will be evident on your sexual life. You might find yourself just coming back home and catching a good night’s sleep. Physical and mental fatigue leaves no room for physical pleasure. You must watch out for this sign to know if you are burned out at work.

5. Poor social life

Meeting parents, relatives and friends in your social circle which used to be fun and enjoyable seems like a chore. You are perhaps dragged to places by your family, when all you want to do is sleep or have a cold beer sitting on the couch. Disinterest in meeting people shows that you are completely burned out at work.

Comments

How to Get Rid of Stress While Facing Major Problems?

Our body releases stress hormones when we are facing a potentially dangerous situation. For example, when a person chases you with a knife, your automatic instinct will be to run. Stress hormones give you an energy boost and you find yourself running faster than you ever thought you could, until the danger passes. These stress hormones are supposed to be used only during emergencies. But the present world is such that you cannot get through a day without biting your nails off. Stress is present everywhere, be it family, job, school or college. The need to deal with stress has become as common as the common cold. A little stress is good but when we begin to get stressed at every petty thing, we know it is time to take precautions. Here are a few points on how you can play the game calmly even when you have to face the worst of situations. Here’s how to get rid of stress while facing major problems. 1. Taking regular intervals Working continuously can be very stressful. Taking sh

7 Things You can Do to Reduce Cancer Risk Due to Cell Phone Use

Cell phones give out electromagnetic waves while connecting to satellites in order to enable communication. They function mainly by connecting with these satellites through radio waves or electromagnetic fields. These waves are strong enough to cause damage to the cells in our body after prolonged exposure. Since cell phones are always used near the ear, it is the brain that is at a higher risk than any other part of the body. Cell phones are also carried in the pocket and can cause harm to the lower abdomen region and reproductive organs in both men and women. Cell damage caused by these electromagnetic fields can sometimes result in cancer. So you must take necessary precautionary steps to limit such harmful exposure. Listed here are 7 things you can do to reduce cancer risk due to cell phone use. 1. Prefer texting over calling Always give preference to texting or messaging over calling because while calling you inevitably expose yourself to electromagnetic transmissions whic

Top 10 Health Benefits Of Chocolate

Don’t you just love chocolates? Well, who doesn’t? They are the best comfort foods that nature could ever have given us. But don’t think they are just full of high-calories that will make you put on weight. Yes, if you eat it in excess then that is possible. But keep the count of how much you eat and there will be no problem. Now you need to stop feeling guilty about that bar of chocolate you ate last night because we are going to tell you about the health benefits of chocolates. 1. Prevents heart diseases A bar of chocolate can help you to prevent heart diseases as it contains some chemicals that keeps your cardiovascular system running smoothly. Dark chocolate can especially reduce the risk of a heart attack by almost 50% and that of coronary diseases by 10%. So it’s okay to eat a bar or a piece of chocolate everyday! 2. Lowers blood pressure Chocolates, just like some dark vegetables, come from plants and thus both of these have similar properties and benefits. Chocolates

Mag For Woman

Search This Blog