5 Ways Coconut Water can Help You Lose Weight Fast

Doctors and other dieticians advice a lot about not using coconut in your food to help you lose weight and also prevent or lessen your chances of heart disease and diabetes. But the opposite is true of coconut water. Drinking pure unadulterated coconut water helps in a lot of ways when it comes to losing weight. It is not only healthy but it is also tasty. Not everyone has a taste for it and for some it can be an acquired taste. But once you start drinking it every day, it does so much to help you lose weight and get that fabulous body. Once you try it you too would be a convert and start looking for it in the supermarket aisle. If you cannot find fresh coconut water, look for good brands that sell good ones. Here are some amazing ways in which coconut water works in your body to help you lose all that weight.

1. It helps build muscle mass

One of the ways to get a fat free and toned body is to get rid of all the fat or convert the fat into muscle. The potassium content in coconut water helps build muscle mass and keeps the fat under control. More muscle means a well tones strong body and also weight loss.

2. It is a great and healthy substitute for sugary drinks

It is very low in sugar and calorie and thus makes a great and healthy alternative for sugary aerated drinks. When you cut down on the soft drinks and go on coconut water instead, you will automatically lose all the fat.

3. It increases metabolism

Coconut water gives you more energy to keep you active and increases your metabolism. It also prevents disruption of your metabolism and helps your body burn all the extra calories faster and more efficiently.

4. It helps break down fats

Coconut water is known to help in breaking down the bad cholesterol in the body. Not only is the fat broken down, but it also prevents the fat from clogging your arteries. Clogged arteries are the major cause for sudden heart attacks.

5. Diuretic

Coconut water also helps as a diuretic. It helps wash down all the fat and also the toxins from your body, helping in weight loss. It also reduces the chances of bloating due to the storage of excess water and fluids in your body.

It helps more by weaning you off other harmful habits that make you put on weight. When you drink lots of coconut water, you feel full and wouldn’t want to eat much. Also you stay off other juices which have a lot of sugar content in it. It is also refreshing that you have more energy to be active and do more things.

Comments

7 Reasons Why Diamonds are a Lady’s Best Friend

Everyone remembers a stunning Marilyn Monroe crooning “Diamonds are a girl’s best friend” deliciously in the movie “Gentlemen Prefer Blondes”. Well, there is so much truth in what the song had to say then and now with absolutely no changes. Diamonds are undoubtedly a lady’s best friend. Read on to know why. 1. Diamonds are known for their rarity and anything that is not so common definitely carries more worth than most. So why wouldn’t a lady love something that’s precious? 2. Diamonds are bright, brilliant and sparkling. They capture attention from long and sustain in your memory for even longer. 3. Diamonds are usually set in unique pieces of jewelry. So, it’s tough to find similar pieces of diamond jewelry as much as you’d do with gold or other precious metals. 4. Diamonds can shine bright even in the dark because they can reflect even the tiniest glints. Can it get ...

7 Reasons Why Facebook is Better then Twitter

People often debate on the famous topic of ‘what is better Facebook or Twitter’? Well, some believe that Twitter is better because of updates. But, there is a large group of people who say that Facebook is any time better than Twitter. Well, here are some reasons why Facebook is probably better. 1. On the same page When you log in to your Facebook profile, everything is on the same page. From posts to pictures, you don’t have to navigate different pages for updates. This is not the case with Twitter. The main page of twitter has different tweets from people you follow and the top trends. When you click on the hash tag you would get the information. So, Facebook is much better with this respect. 2. Causes and groups In Facebook, you have a simple option to create an account and use the same account for your groups and causes. Like, if you have just started your business, then you don’t need to create a different account for your group or page. One ID and you are sorted. In Tw...

9 Tips To Tackle Smelly Feet

How many times have people around you have had to turn away every time you remove your shoes or socks? Smelly feet are a major turn off for anyone and if you want to keep away from the problem; here’s what you can do. Find below some effective tips to tackle smelly feet. 1. Scrub your feet Rubbing your feet with soap and water while you shower may be something you do every day but this is not a solution to bacteria feeding off dead skin cell on feet and causing unpleasant odor. Use an abrasive medium like brush or washcloth and scrub feet. Don’t forget to clean between toes for a complete scrub. 2. Dry feet Any kind of moisture or wetness in feet can contribute to growing bacteria and bad odor. Make sure your feet are dry every time you step out of water. Wetness can also cause itchiness and other fungal infections besides the problem of smelly feet. 3. Change your socks Wearing the socks every day for long hours of time is the primary cause of stinky toes. This is beca...

Mag For Woman

Search This Blog