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7 Food For Longer Hair



1. Sweet potatoes

Sweet potatoes are loaded with the goodness of beta carotene and vitamin A. A portion of sweet potato in your diet would not only promote healthy hair growth but also healthy scalp. Sweet potatoes are also good to prevent problems related to hair. Do include it in your diet plan on a regular basis for getting good results.

2. Quinoa

Quinoa is good for promoting longer hair growth as it is rich in vitamin E and zinc. Zinc in natural form is good for long hair. Zinc also makes your hair shine. Vitamin E helps to strengthen your hair naturally, so it prevents the problem of hair loss and hair breakage. Do include quinoa in different forms in your diet plan.

3. Almonds

Do you know that almonds are rich in high biotin content? So, it is good for hair growth and hair nourishment. If you want long hair, then you must include handful of almonds in your diet plan. Almonds are also rich in vitamins and minerals that provide healthy scalp nourishment. Have almonds for making your hair grow longer and thicker.

4. Oysters

Oysters are again rich in source of zinc. It helps to regulate the production of androgen, which in turn prevents the problem of hair loss. Oysters are also rich in source of protein. Protein is required for a healthy scalp. Oysters can also prevent the problem of dry scalp and flaky scalp which causes hair loss. So, include it in moderate portion.

5. Sunflower seeds

Sunflower seeds can be a good source of vitamin E for your hair. As sunflower seeds are rich in vitamin E, it helps to increase the blood flow in the scalp area. That in turn promotes faster hair growth, the result of which is longer and soft hair. You can also include sunflower as oil in your daily diet plan for getting good results.

6. Egg yolk

Egg yolk is not only good in protein, but it is also rich in source of biotin. Eggs also have some form of omega 3 fatty acids which help to promote faster hair growth. Having egg yolk can actually make your hair beautiful and also promote the blood flow in the scalp area. Egg yolk is good and not the egg white, so don’t get confused between the two. Have egg yolk for getting longer hair.

7. Kidney beans

Do add a portion of kidney beans once a week in your diet plan. Kidney beans are rich in source of iron, biotin and zinc. Iron and biotin is good for overall scalp nourishment and scalp health. Zinc is excellent in promoting hair growth and preventing hair loss. Other legumes are also good for hair health. Consumption of kidney beans and legumes will not only make your hair longer but also thicker.

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