7 Ways to Lose Weight Without Much Effort

This one is for all those who had made a new year resolution to lose those extra pounds and have already given up because it either seems too difficult or boring. Losing weight need not be a stressful “job”. Here are some easy yet efficient ways to get that perfect body.

1. Ditch the elevator

Well, you could start by getting off on a floor below yours and take the stairs for one floor. With time, you can keep lengthening the distance. This will surely help you shed those extra kilos.

2. Eat a healthy breakfast

Breakfast is said to be the most important meal of the day. If you take a fiber-rich breakfast, you will be able to keep your hunger in check and will in turn eat less at lunch and dinner.

3. Serve dinner in plates

Instead of serving food in bowls and platters, switch to serving restaurant style. Once you are done eating what’s on your plate, you won’t be able to reach for second serving.

4. Eat slowly

Experts say that it takes your stomach about 20 minutes to send out satiety signals to your brain. So, eat calmly, chew well, and take a sip of water frequently. If you eat slowly, it will give your brain enough time to tell you that you are no longer hungry.

5. Eat only when you are hungry

Eating out of boredom is one of the prime causes of weight gain. Wait for your stomach to growl before you starting eating.

6. Drink water

This weight-loss aid is available to you straight from your kitchen. If you drink water before your meals, it will aid you in cutting back on your portions. Also, this will help you avoid taking soda and other calorie-rich beverages.

7. Walk the talk

Since you spend a major part of your day talking on the phone, you might as well use it to burn some calories. So, the next time you are talking to your buddy, walk while you talk. You could simply keep moving from one room to another while the call lasts. You will be surprised as to how easy it is to walk for several minutes without getting bored.

Comments

7 Reasons Why Diamonds are a Lady’s Best Friend

Everyone remembers a stunning Marilyn Monroe crooning “Diamonds are a girl’s best friend” deliciously in the movie “Gentlemen Prefer Blondes”. Well, there is so much truth in what the song had to say then and now with absolutely no changes. Diamonds are undoubtedly a lady’s best friend. Read on to know why. 1. Diamonds are known for their rarity and anything that is not so common definitely carries more worth than most. So why wouldn’t a lady love something that’s precious? 2. Diamonds are bright, brilliant and sparkling. They capture attention from long and sustain in your memory for even longer. 3. Diamonds are usually set in unique pieces of jewelry. So, it’s tough to find similar pieces of diamond jewelry as much as you’d do with gold or other precious metals. 4. Diamonds can shine bright even in the dark because they can reflect even the tiniest glints. Can it get ...

8 Ways to Stay Safe When Using an ATM

It is the age of the plastic money and you will probably use an ATM to take out cash instead of going to the bank every time. ATM’s can be found everywhere and it makes life simpler. You can also do a lot of other transactions in the ATM as it is not only for withdrawing cash. It keeps you mobile but there are also a lot of dangers lurking around when you use an ATM and you need to be pretty careful. Here are ways to stay safe when using an ATM. 1. Do not use an ATM in the middle of the night if you are alone and there is no one with you Using an ATM all by yourself in the middle of the night is asking for trouble. Anyone following you would know that you not only have cash but have a card with more money in it. Even if you do not have a lot of money, you are risking being robbed. Carry out your transactions in the daylight and stay safe. 2. Make sure no one is looking at the machine when you are entering your PIN number Your PIN number should be kept safe and secret at all...

8 Signs You are Tending Towards Anorexia

Are you going through a patch of eating problems? Do you not feel like eating much? If yes, then, don’t take this situation lightly as it could be anorexia you are developing. Observe for the below signs and you will know if its anorexia or not. 1. Sudden weight loss If you have a tendency to loose weight on small stress issues then the sudden weight loss is okay, but if not and all of a sudden you have lost too much of weight, you could be developing anorexia. 2. Obsession about appearance Obsession about how you look and acting accordingly is also a sign of anorexia. You develop food habits based on calories and fat it contains so you do not put on weight. If this is against your basic nature, then you should consult a doctor for anorexia. 3. Social outings are reduced If you have started declining invitations for social gatherings and parties which involve indulgence of food and drink, it could be a sign you are tending towards anorexia. You may also cut down your di...

Mag For Woman

Search This Blog