Skip to main content

8 Benefits of Almonds for Hair Growth

Benefits of Almonds for Hair Growth
Are you tired of spending hundreds of dollars on hair care products and treatments every year? As you spend a lot of time assessing which product does well for your hair type, you do not realize the importance of a simple ingredient in your kitchen that can mean wonders for healthy hair. Here are super benefits of almonds for hair growth.

1. It helps to prevent hair loss

Almonds provide 25 percent of recommended daily allowance of magnesium for your body. Hair loss is often connected to deficiency of magnesium. Additionally, a quarter cup serving of almonds provides 45 percent suggested daily allowance of magnesium and vitamin E, both of which promote healthy growth of hair and skin.

2. It nourishes your scalp

Even a few drops of almond essential oil has large amounts of vitamin D and E. When you massage the oil onto your scalp, it nourishes your scalp and hair cuticles to promote healthy growth of hair. Massage at least once a week for stronger, healthier and shinier hair.

3. It prevents hair loss and frizz

Dry hair tends to split, break and go frizzy. Loss of hair and other hair problems can be extremely debilitating. This is where almonds come as a savior. Almonds are filled with multiple nutrients of which Vitamin B is an important component. This vitamin helps in preventing hair fall, frizz and split ends, thus promoting better quality of hair.

4. It helps to repair hair damage

Almonds are filled with protein. Proteins help to repair damage and facilitate growth process. When you take almonds or apply almond oil or milk, you are nourishing your hair since the nuts make a great conditioner.

5. It helps to exfoliate dead skin cells

When you massage your hair with almond milk, it helps to exfoliate dead skin cells on your scalp. This frees the hair follicles allowing it to grow quicker and easier. Hair strength also increases in the process.

6. It promotes hair growth

Almonds have an abundance of iron. Iron enhances blood’s ability to transport oxygen to every part of your body including the scalp. In the long run, this process promotes hair growth.

7. It conditions your hair

Conditioning hair is an important requirement. A natural conditioner is safe and replenishes hair with lost moisture and nutrients and keeps it shiny, strong and smooth. Almonds make a great hair conditioner. Soak a few almonds in water overnight. Mash it in the morning and mix some olive oil. Apply the mask on your hair and scalp as regularly as possible. This conditioner is a wonder food for your hair.

8. It provides extra shine and luster

Soak almonds and use the paste on your hair the next morning. When you repeat this process, you will begin to see added shine and luster because they work primarily on hair roots.
Almond in all of its forms is important for healthy hair, skin and body. Incorporate them in your daily diet starting today and witness excellent benefits.
Labels:

Comments

Post a Comment

Popular posts from this blog

7 Reasons Why Diamonds are a Lady’s Best Friend

  Everyone remembers a stunning Marilyn Monroe crooning “Diamonds are a girl’s best friend” deliciously in the movie “Gentlemen Prefer Blondes”. Well, there is so much truth in what the song had to say then and now with absolutely no changes. Diamonds are undoubtedly a lady’s best friend. Read on to know why. 1. Diamonds are known for their rarity and anything that is not so common definitely carries more worth than most. So why wouldn’t a lady love something that’s precious? 2. Diamonds are bright, brilliant and sparkling. They capture attention from long and sustain in your memory for even longer. 3. Diamonds are usually set in unique pieces of jewelry. So, it’s tough to find similar pieces of diamond jewelry as much as you’d do with gold or other precious metals. 4. Diamonds can shine bright even in the dark because they can reflect even the tiniest glints. Can it get ...
Post a Comment
Read more

8 Ways to Stay Safe When Using an ATM

It is the age of the plastic money and you will probably use an ATM to take out cash instead of going to the bank every time. ATM’s can be found everywhere and it makes life simpler. You can also do a lot of other transactions in the ATM as it is not only for withdrawing cash. It keeps you mobile but there are also a lot of dangers lurking around when you use an ATM and you need to be pretty careful. Here are ways to stay safe when using an ATM. 1. Do not use an ATM in the middle of the night if you are alone and there is no one with you Using an ATM all by yourself in the middle of the night is asking for trouble. Anyone following you would know that you not only have cash but have a card with more money in it. Even if you do not have a lot of money, you are risking being robbed. Carry out your transactions in the daylight and stay safe. 2. Make sure no one is looking at the machine when you are entering your PIN number Your PIN number should be kept safe and secret at all...
Post a Comment
Read more

8 Signs You are Tending Towards Anorexia

Are you going through a patch of eating problems? Do you not feel like eating much? If yes, then, don’t take this situation lightly as it could be anorexia you are developing. Observe for the below signs and you will know if its anorexia or not. 1. Sudden weight loss If you have a tendency to loose weight on small stress issues then the sudden weight loss is okay, but if not and all of a sudden you have lost too much of weight, you could be developing anorexia. 2. Obsession about appearance Obsession about how you look and acting accordingly is also a sign of anorexia. You develop food habits based on calories and fat it contains so you do not put on weight. If this is against your basic nature, then you should consult a doctor for anorexia. 3. Social outings are reduced If you have started declining invitations for social gatherings and parties which involve indulgence of food and drink, it could be a sign you are tending towards anorexia. You may also cut down your di...
Post a Comment
Read more