8 Effects of Stress on the Body

Stress has a major role to play in our lives today. People face stress in relationships and at the workplace. As a result, it starts showing on the face. Stress affects our emotional and physical well-being. That in turn causes many problems in the body. Do you know how stress affects you? If not, then continue reading.

1. Excessive sweating

Excessive sweating is not a normal sign. It is related to the stress you face on a daily basis. A person who faces stress may sweat more. It also affects the heart rate of a person. When stressed, heartbeat would get faster and a person would feel numbness in hands and feet.

2. Problem in making decisions

Stress affects the mental well-being of a person. If there is a difficulty in making decisions, then the reason is stress. This also leads to difficulty in concentrating. Getting frustrated without reason is due to stress. It is important to keep a tab on all these signs.

3. Mood swings and panic attacks

A person suffering from stress faces mood swings. This affects other people around him/her. Excessive stress also leads to panic attacks. There is an irrational fear of losing something. The best way to overcome this problem is to practice meditation.

4. Muscle pain

Did you know stress causes muscle pain and spasms? When stressed, the muscles of the body tend to become stiff. Excessive stress also leads to problems like musculoskeletal disorder and fibromyalgia. Regular exercise might help to prevent stress.

5. Frequent anger and loss of confidence

If a person yells or shouts without a reason, then that person is suffering from stress. This causes frequent bouts of anger and frustration. A person might feel loss of confidence due to this.

6. Tiredness

This shows on your face. A person suffering from excessive stress feels tiredness and fatigue. A person might also feel weak and lethargic because of this. Excessive stress might also lead to dizziness at times.

7. Skin changes

Stress causes rashes and wrinkles on the skin. Excessive stress produces adrenaline hormone, which causes acne and zits on the face. It also slows down the collagen production of the body. Stress also causes premature wrinkles on the face and skin.

8. Hair loss

Most women suffer from the problem of excessive hair loss due to stress. Hair thinning and hair fall can be caused due to this factor. It is advisable to practice stress relief techniques for this.

Stress affects our body in a negative manner. Keep a tab on the above signs and stay healthy.

Comments

How to Get Rid of Stress While Facing Major Problems?

Our body releases stress hormones when we are facing a potentially dangerous situation. For example, when a person chases you with a knife, your automatic instinct will be to run. Stress hormones give you an energy boost and you find yourself running faster than you ever thought you could, until the danger passes. These stress hormones are supposed to be used only during emergencies. But the present world is such that you cannot get through a day without biting your nails off. Stress is present everywhere, be it family, job, school or college. The need to deal with stress has become as common as the common cold. A little stress is good but when we begin to get stressed at every petty thing, we know it is time to take precautions. Here are a few points on how you can play the game calmly even when you have to face the worst of situations. Here’s how to get rid of stress while facing major problems. 1. Taking regular intervals Working continuously can be very stressful. Taking sh

7 Things You can Do to Reduce Cancer Risk Due to Cell Phone Use

Cell phones give out electromagnetic waves while connecting to satellites in order to enable communication. They function mainly by connecting with these satellites through radio waves or electromagnetic fields. These waves are strong enough to cause damage to the cells in our body after prolonged exposure. Since cell phones are always used near the ear, it is the brain that is at a higher risk than any other part of the body. Cell phones are also carried in the pocket and can cause harm to the lower abdomen region and reproductive organs in both men and women. Cell damage caused by these electromagnetic fields can sometimes result in cancer. So you must take necessary precautionary steps to limit such harmful exposure. Listed here are 7 things you can do to reduce cancer risk due to cell phone use. 1. Prefer texting over calling Always give preference to texting or messaging over calling because while calling you inevitably expose yourself to electromagnetic transmissions whic

Top 10 Health Benefits Of Chocolate

Don’t you just love chocolates? Well, who doesn’t? They are the best comfort foods that nature could ever have given us. But don’t think they are just full of high-calories that will make you put on weight. Yes, if you eat it in excess then that is possible. But keep the count of how much you eat and there will be no problem. Now you need to stop feeling guilty about that bar of chocolate you ate last night because we are going to tell you about the health benefits of chocolates. 1. Prevents heart diseases A bar of chocolate can help you to prevent heart diseases as it contains some chemicals that keeps your cardiovascular system running smoothly. Dark chocolate can especially reduce the risk of a heart attack by almost 50% and that of coronary diseases by 10%. So it’s okay to eat a bar or a piece of chocolate everyday! 2. Lowers blood pressure Chocolates, just like some dark vegetables, come from plants and thus both of these have similar properties and benefits. Chocolates

Mag For Woman

Search This Blog