Skip to main content

Top 10 Health Benefits Of Chocolate



Don’t you just love chocolates? Well, who doesn’t? They are the best comfort foods that nature could ever have given us. But don’t think they are just full of high-calories that will make you put on weight. Yes, if you eat it in excess then that is possible. But keep the count of how much you eat and there will be no problem. Now you need to stop feeling guilty about that bar of chocolate you ate last night because we are going to tell you about the health benefits of chocolates.

1. Prevents heart diseases

A bar of chocolate can help you to prevent heart diseases as it contains some chemicals that keeps your cardiovascular system running smoothly. Dark chocolate can especially reduce the risk of a heart attack by almost 50% and that of coronary diseases by 10%. So it’s okay to eat a bar or a piece of chocolate everyday!

2. Lowers blood pressure

Chocolates, just like some dark vegetables, come from plants and thus both of these have similar properties and benefits. Chocolates contain flavonoids which are antioxidants. These antioxidants help to lower your blood pressure by producing nitric oxide. This also balances the hormones in your body.

3. Lowers cholesterol

Eating chocolates will also reduce your cholesterol. It helps in reducing LDL, that is the bad cholesterol in your body. So if you are fighting the excessive cholesterol in your body, you know what you need to eat. Moreover, it also helps in increasing the ‘good’ cholesterol in your body.

4. Serves as an anti-depressant

Are you feeling sad or totally down in the dumps? Don’t worry, because your ultimate friend – chocolate is here! Yes, chocolates can also enhance your mood. This is because chocolates contain serotonin which is a natural anti-depressant.

5. Has a low fat option

Cocoa powder which is the main ingredient in chocolates is low fat. So if you love chocolates but don’t want to put on weight, then have chocolates and more chocolates! In this way, you can have many chocolates and not even gain weight. But everything needs to be done in a limit and you should not have them in excess. Also, make sure that the chocolates you consume have more than 60% of cocoa in them.

6. Improves blood circulation

Flavonoids, as mentioned earlier, are present in chocolates and they also help in improving blood circulation for 2-3 hours after you consume them. By dilating the blood vessels in the brain, flavonoids increase the blood flow. So whether you drink red wine or green tea which are known to improve blood circulation, now having a piece of chocolate can also do the same.

7. Avoids chronic fatigue

Chronic fatigue is a threat to the health and happiness of a person. He/she suffers from headaches, body pain, heart and respiratory problems apart from many others. But eating about 50 grams of chocolate everyday helps to avoid the chronic fatigue syndrome. If someone already suffers from this syndrome, chocolates help in fighting it off too!

8. Postpones aging

Another advantage of consuming chocolates is that it helps in avoiding aging for sometime. This means you don’t get premature wrinkles or those horrible lines on your face so soon. Again, antioxidants are responsible for this benefit.

9. Leads to happier babies

A study conducted for finding the health benefits of chocolates brought light on an interesting fact. Those pregnant women who consumed chocolate had happier babies than those who didn’t have chocolates. Also, babies of the chocolate consuming mothers showed less fear to new situations when compared to babies whose mothers didn’t consume chocolate.

10. Decreases premature death

This proves to be the best reason to eat more chocolates and also why they are so good for your health. People who eat chocolates throughout their life live longer for about one year than those who don’t consume chocolates. This fact came to notice after various researches . It was also found that chocolates decrease premature death by almost 8%.
We are sure now you will head along to the supermarket to get your hands on those oh-so-lovely chocolates! But be careful ladies, don’t go too wild as too much good of something is bad.

Comments

Popular posts from this blog

7 Reasons Why Diamonds are a Lady’s Best Friend

  Everyone remembers a stunning Marilyn Monroe crooning “Diamonds are a girl’s best friend” deliciously in the movie “Gentlemen Prefer Blondes”. Well, there is so much truth in what the song had to say then and now with absolutely no changes. Diamonds are undoubtedly a lady’s best friend. Read on to know why. 1. Diamonds are known for their rarity and anything that is not so common definitely carries more worth than most. So why wouldn’t a lady love something that’s precious? 2. Diamonds are bright, brilliant and sparkling. They capture attention from long and sustain in your memory for even longer. 3. Diamonds are usually set in unique pieces of jewelry. So, it’s tough to find similar pieces of diamond jewelry as much as you’d do with gold or other precious metals. 4. Diamonds can shine bright even in the dark because they can reflect even the tiniest glints. Can it get ...

8 Ways to Stay Safe When Using an ATM

It is the age of the plastic money and you will probably use an ATM to take out cash instead of going to the bank every time. ATM’s can be found everywhere and it makes life simpler. You can also do a lot of other transactions in the ATM as it is not only for withdrawing cash. It keeps you mobile but there are also a lot of dangers lurking around when you use an ATM and you need to be pretty careful. Here are ways to stay safe when using an ATM. 1. Do not use an ATM in the middle of the night if you are alone and there is no one with you Using an ATM all by yourself in the middle of the night is asking for trouble. Anyone following you would know that you not only have cash but have a card with more money in it. Even if you do not have a lot of money, you are risking being robbed. Carry out your transactions in the daylight and stay safe. 2. Make sure no one is looking at the machine when you are entering your PIN number Your PIN number should be kept safe and secret at all...

8 Signs You are Tending Towards Anorexia

Are you going through a patch of eating problems? Do you not feel like eating much? If yes, then, don’t take this situation lightly as it could be anorexia you are developing. Observe for the below signs and you will know if its anorexia or not. 1. Sudden weight loss If you have a tendency to loose weight on small stress issues then the sudden weight loss is okay, but if not and all of a sudden you have lost too much of weight, you could be developing anorexia. 2. Obsession about appearance Obsession about how you look and acting accordingly is also a sign of anorexia. You develop food habits based on calories and fat it contains so you do not put on weight. If this is against your basic nature, then you should consult a doctor for anorexia. 3. Social outings are reduced If you have started declining invitations for social gatherings and parties which involve indulgence of food and drink, it could be a sign you are tending towards anorexia. You may also cut down your di...