Skip to main content

Top 6 Tips for Workplace Stress Management

Top 6 Tips for Workplace Stress Management
When confronted with an unwanted and uncomfortable situation, people experience threat for their physiological and psychological well-being. This is stress. In the modern world, with everything so mobile, handy and fast, expectations of performance from an individual have gone up considerably. There is a lot of competition and your superior always demands you to show your best. These expectations and demands, though sometimes constructive in improving your performance and skills, are generally the main reasons for stress at workplace. So, how do you deal with workplace stress?
There is always a way in handling workplace tension and keeping stress at bay. However, at first, it is important to know the root cause of stress. Then only you can go about dealing with it. Take a look at these tips and find your answer.

1. Change the job

If your job is giving you a hell of a time, maybe it is time to look for other options because, you can replace your job with another but not your peace of mind.

2. Time Management

If your inability to finish tasks in time is causing you stress and anxiety, then you must bring this tip into practice. First, try by all possible means to finish the work in hand rather than chatting with a colleague near the coffee vending machine or doing some unproductive task like shopping online during working hours. The more time you save, the less likely are chances of getting bouts of anxiety and frustration, when you may have to face deadlines.

3. Workout

Go to the gym or do some Yoga or join a Pilates class. Exercise helps in secreting natural chemicals named endorphins that make you feel good. Practice breathing exercises regularly as they help in making you more calm and composed.

4. Learn to relax

Often the time you perceive to be relaxing actually turns out to be not so relaxing. As a result, you tend to waste the time that you get to relax. When you don’t feel relaxed and rejuvenated, you feel the baggage of stress getting heavier by the day. So, the point you need to drive home is, relax when you’re supposed to relax. Have a good night’s sleep. Watch your pet dog playing around. Go out and take a little stroll.

5. Smile

The more you smile, the more light you feel. Also, when you smile, make sure it is a genuine one. Smiling fills you with positive vibes and reduces your stress in the hour of need.

6. Learn something new

As a kid, did you always wanted to learn guitar but could not make it? No problem, go ahead and start taking guitar lessons now. Engaging in a hobby can help you eliminate stress from your mind. It will help you take a fresh breath and refresh you to go to your workplace with a new zeal.
As Hans Selye said, “It is not stress that kills us; it is our reaction to it”. So learn to master your reactions to situations. Everything is going to be just fine. All the best!
Labels:

Comments

Post a Comment

Popular posts from this blog

7 Reasons Why Diamonds are a Lady’s Best Friend

  Everyone remembers a stunning Marilyn Monroe crooning “Diamonds are a girl’s best friend” deliciously in the movie “Gentlemen Prefer Blondes”. Well, there is so much truth in what the song had to say then and now with absolutely no changes. Diamonds are undoubtedly a lady’s best friend. Read on to know why. 1. Diamonds are known for their rarity and anything that is not so common definitely carries more worth than most. So why wouldn’t a lady love something that’s precious? 2. Diamonds are bright, brilliant and sparkling. They capture attention from long and sustain in your memory for even longer. 3. Diamonds are usually set in unique pieces of jewelry. So, it’s tough to find similar pieces of diamond jewelry as much as you’d do with gold or other precious metals. 4. Diamonds can shine bright even in the dark because they can reflect even the tiniest glints. Can it get ...
Post a Comment
Read more

8 Ways to Stay Safe When Using an ATM

It is the age of the plastic money and you will probably use an ATM to take out cash instead of going to the bank every time. ATM’s can be found everywhere and it makes life simpler. You can also do a lot of other transactions in the ATM as it is not only for withdrawing cash. It keeps you mobile but there are also a lot of dangers lurking around when you use an ATM and you need to be pretty careful. Here are ways to stay safe when using an ATM. 1. Do not use an ATM in the middle of the night if you are alone and there is no one with you Using an ATM all by yourself in the middle of the night is asking for trouble. Anyone following you would know that you not only have cash but have a card with more money in it. Even if you do not have a lot of money, you are risking being robbed. Carry out your transactions in the daylight and stay safe. 2. Make sure no one is looking at the machine when you are entering your PIN number Your PIN number should be kept safe and secret at all...
Post a Comment
Read more

8 Signs You are Tending Towards Anorexia

Are you going through a patch of eating problems? Do you not feel like eating much? If yes, then, don’t take this situation lightly as it could be anorexia you are developing. Observe for the below signs and you will know if its anorexia or not. 1. Sudden weight loss If you have a tendency to loose weight on small stress issues then the sudden weight loss is okay, but if not and all of a sudden you have lost too much of weight, you could be developing anorexia. 2. Obsession about appearance Obsession about how you look and acting accordingly is also a sign of anorexia. You develop food habits based on calories and fat it contains so you do not put on weight. If this is against your basic nature, then you should consult a doctor for anorexia. 3. Social outings are reduced If you have started declining invitations for social gatherings and parties which involve indulgence of food and drink, it could be a sign you are tending towards anorexia. You may also cut down your di...
Post a Comment
Read more