Skip to main content

Top 6 Tips for Workplace Stress Management

Top 6 Tips for Workplace Stress Management
When confronted with an unwanted and uncomfortable situation, people experience threat for their physiological and psychological well-being. This is stress. In the modern world, with everything so mobile, handy and fast, expectations of performance from an individual have gone up considerably. There is a lot of competition and your superior always demands you to show your best. These expectations and demands, though sometimes constructive in improving your performance and skills, are generally the main reasons for stress at workplace. So, how do you deal with workplace stress?
There is always a way in handling workplace tension and keeping stress at bay. However, at first, it is important to know the root cause of stress. Then only you can go about dealing with it. Take a look at these tips and find your answer.

1. Change the job

If your job is giving you a hell of a time, maybe it is time to look for other options because, you can replace your job with another but not your peace of mind.

2. Time Management

If your inability to finish tasks in time is causing you stress and anxiety, then you must bring this tip into practice. First, try by all possible means to finish the work in hand rather than chatting with a colleague near the coffee vending machine or doing some unproductive task like shopping online during working hours. The more time you save, the less likely are chances of getting bouts of anxiety and frustration, when you may have to face deadlines.

3. Workout

Go to the gym or do some Yoga or join a Pilates class. Exercise helps in secreting natural chemicals named endorphins that make you feel good. Practice breathing exercises regularly as they help in making you more calm and composed.

4. Learn to relax

Often the time you perceive to be relaxing actually turns out to be not so relaxing. As a result, you tend to waste the time that you get to relax. When you don’t feel relaxed and rejuvenated, you feel the baggage of stress getting heavier by the day. So, the point you need to drive home is, relax when you’re supposed to relax. Have a good night’s sleep. Watch your pet dog playing around. Go out and take a little stroll.

5. Smile

The more you smile, the more light you feel. Also, when you smile, make sure it is a genuine one. Smiling fills you with positive vibes and reduces your stress in the hour of need.

6. Learn something new

As a kid, did you always wanted to learn guitar but could not make it? No problem, go ahead and start taking guitar lessons now. Engaging in a hobby can help you eliminate stress from your mind. It will help you take a fresh breath and refresh you to go to your workplace with a new zeal.
As Hans Selye said, “It is not stress that kills us; it is our reaction to it”. So learn to master your reactions to situations. Everything is going to be just fine. All the best!
Labels:

Comments

Post a Comment

Popular posts from this blog

7 Reasons Why Diamonds are a Lady’s Best Friend

  Everyone remembers a stunning Marilyn Monroe crooning “Diamonds are a girl’s best friend” deliciously in the movie “Gentlemen Prefer Blondes”. Well, there is so much truth in what the song had to say then and now with absolutely no changes. Diamonds are undoubtedly a lady’s best friend. Read on to know why. 1. Diamonds are known for their rarity and anything that is not so common definitely carries more worth than most. So why wouldn’t a lady love something that’s precious? 2. Diamonds are bright, brilliant and sparkling. They capture attention from long and sustain in your memory for even longer. 3. Diamonds are usually set in unique pieces of jewelry. So, it’s tough to find similar pieces of diamond jewelry as much as you’d do with gold or other precious metals. 4. Diamonds can shine bright even in the dark because they can reflect even the tiniest glints. Can it get ...
Post a Comment
Read more

7 Reasons Why Facebook is Better then Twitter

People often debate on the famous topic of ‘what is better Facebook or Twitter’? Well, some believe that Twitter is better because of updates. But, there is a large group of people who say that Facebook is any time better than Twitter. Well, here are some reasons why Facebook is probably better. 1. On the same page When you log in to your Facebook profile, everything is on the same page. From posts to pictures, you don’t have to navigate different pages for updates. This is not the case with Twitter. The main page of twitter has different tweets from people you follow and the top trends. When you click on the hash tag you would get the information. So, Facebook is much better with this respect. 2. Causes and groups In Facebook, you have a simple option to create an account and use the same account for your groups and causes. Like, if you have just started your business, then you don’t need to create a different account for your group or page. One ID and you are sorted. In Tw...
Post a Comment
Read more

9 Tips To Tackle Smelly Feet

How many times have people around you have had to turn away every time you remove your shoes or socks? Smelly feet are a major turn off for anyone and if you want to keep away from the problem; here’s what you can do. Find below some effective tips to tackle smelly feet. 1. Scrub your feet Rubbing your feet with soap and water while you shower may be something you do every day but this is not a solution to bacteria feeding off dead skin cell on feet and causing unpleasant odor. Use an abrasive medium like brush or washcloth and scrub feet. Don’t forget to clean between toes for a complete scrub. 2. Dry feet Any kind of moisture or wetness in feet can contribute to growing bacteria and bad odor. Make sure your feet are dry every time you step out of water. Wetness can also cause itchiness and other fungal infections besides the problem of smelly feet. 3. Change your socks Wearing the socks every day for long hours of time is the primary cause of stinky toes. This is beca...
Post a Comment
Read more