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Top 7 Exercises To Lose Weight

Top 7 Exercises For Weight Loss
Who doesn’t desire a slim, fit and healthy body? Being overweight can result is various problems like loss of stamina, less immunity power, inferiority complex and lack of self-confidence. Instead of starving yourself to loose calories, lose weight the healthy way by making physical activities a part of your life. Here are top 7 exercises for weight loss.

1. Walking

Walking is the best exercise for any person of any age. It is simple, doesn’t cost a thing and is super effective. The best time to go for a nice long walk is early in the morning. It is a great way to kick start your day. So put your walking shoes on and get ready to shed kilos on the way as you walk.

2. Bicycling

Ditch your car and motor cycle, and get yourself a bicycle. It is cheaper, lighter and also helps to lose weight. A bicycle is the ideal way to travel off to close by places when you don’t want to walk. It will also help you to reach somewhere faster. In the process, you will end up slimmer and fitter.

3. Dancing

Dancing is one reason why it is said that exercising can also be fun. The best part is the versatility that it possesses. Some of the popular dance forms that help to lose weight are Belly dancing, Hip-hop, Salsa, Zumba, African, Bollywood and Ballet. They will not only keep you fit, but you will also learn a new hobby.

4. Swimming

Didn’t you love playing in water as a child? Swimming is a great pass time, and helps you to lose weight as well, in the bargain. Studies reveal that an average of 800 calories can be used by swimming for an hour. So enroll yourself for swimming classes if you are not into it. If you already know swimming, it is time that you swim more often.

5. Horse Riding

What a lovely way to spend your weekend! Instead of going to malls and cinemas, make it a practice to go horse riding every weekend. Horse riding will help you consume at least 200 to 500 calories in an hour. Horse riding is the most perfect way to make a new stud friend, have fun and also shed calories at the same time.

6. Climbing steps

Ditch the elevator and take up your stairs instead, by the time you reach on top, you must have already dropped a couple of calories on the way. If you live higher then this is not possible, otherwise you can make this a daily practice and you will find your weight miraculously diminishing with time. You can also undertake climbing activities like trekking and rock climbing.

7. Power Yoga

If you want a most relaxing way to lose weight, power yoga is the best option. It uses the spiritual and mental side in you, to help you lose weight. It not only makes your body fit, but also makes you feel fit. So practice power yoga and you will find yourself fit both from the inside and the outside.
Exercise doesn’t have to be boring. These are 7 unique and fun exercises for weight loss.
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