Skip to main content

5 Water Sports to Help You Lose Weight Fast



Unless we are blessed with an amazing metabolism, most of us have to constantly keep up the fight with the flab. You might not be able to exercise on the land for various reasons. Some others just prefer to exercise in the water. Exercising in the water is good for you. You will not only put more effort into your regular exercise but you will also end up coming out of your exercise time looking and feeling fresh. It also involves the working out of a lot of muscles when you are under water and as an added benefit, regulates your breathing. If you are planning on losing some serious weight fast, here are some water sports that would help you.

1. Surfing

Surfing can be a very intensive sport as well as exercise. When it comes to surfing, you will have to paddle, ride and recover after you have stood on the board for a while. All the different needs to surf helps you work out your arms, your shoulders, legs and the core. It ends up being a full body exercise and a cardio workout. There is also the thrill of riding the waves once you have mastered the art of surfing.

2. Water skiing

Water skiing like surfing involves a lot of balancing and for a major portion of the sport, you will be in a semi squatting position. You will also have to clench your stomach. This is a great workout for your core muscles as well as your thighs. It not only burns you calories much faster but it also gives your legs the shape and keeps them strong and toned. With water skiing, your legs and to an extent, your arm will get a lot of exercise and look fabulous after a few days.

3. Water zumba

It is not technically a sport, but can you imagine the amount of calories you would burn when you do the same zumba movements under the water? You will spend only half as much time doing it in the water but you will get twice the result. Your body has to constantly fight the water pressure and this makes your muscles work that much harder. The fat too dissolves much faster with a water zumba exercise.

4. Swimming

Not just threading the water, but you need to look at swimming as a sport. If you can do it, you will need to try distance swimming and as many laps as possible. If you are just beginning to exercise and are not sure about your stamina levels, stick to the edge of the pool as you can rest on the edge or get out whenever you tire out. You need to build up the laps and the distance slowly so you don’t end up developing a cramp or drown in the pool.

5. Rowing

If it is just the upper body that you are concentrating on, then rowing is the best exercise. It helps you build muscles on your upper body and also keep you lean and strong. It requires a lot of stamina, so try and cover short distances in the beginning.

Labels:

Comments

Post a Comment

Popular posts from this blog

9 Awesome Facts About Indian Food

India has a total of 28 states, with each region and state having special food items. It is a land filled with various cuisine choices, and each state has many different kinds of flavors to offer. In fact, it is a country where you can find innumerable different kinds of dishes, sometimes the same dish cooked in various styles, depending on the region you are in and the kind of spices found there. Listed here are some awesome facts about Indian food that will give you a better perspective on why and how Indian meals are so vibrant and varied. 1.  In most cultures, everything is either sweet or salty. However, in India, the food theory lists six different kinds of tastes – sweet, sour, salty, spicy, bitter and astringent. Each Indian meal usually tries to balance all these flavors, with one or two of them being dominant, but no one dish having all six of them. 2.  India is popularly known as the ‘Land of Spices’, and rightly so, because it has the largest variety o...
Post a Comment
Read more

7 Reasons Why Diamonds are a Lady’s Best Friend

  Everyone remembers a stunning Marilyn Monroe crooning “Diamonds are a girl’s best friend” deliciously in the movie “Gentlemen Prefer Blondes”. Well, there is so much truth in what the song had to say then and now with absolutely no changes. Diamonds are undoubtedly a lady’s best friend. Read on to know why. 1. Diamonds are known for their rarity and anything that is not so common definitely carries more worth than most. So why wouldn’t a lady love something that’s precious? 2. Diamonds are bright, brilliant and sparkling. They capture attention from long and sustain in your memory for even longer. 3. Diamonds are usually set in unique pieces of jewelry. So, it’s tough to find similar pieces of diamond jewelry as much as you’d do with gold or other precious metals. 4. Diamonds can shine bright even in the dark because they can reflect even the tiniest glints. Can it get ...
Post a Comment
Read more

8 Ways to Stay Safe When Using an ATM

It is the age of the plastic money and you will probably use an ATM to take out cash instead of going to the bank every time. ATM’s can be found everywhere and it makes life simpler. You can also do a lot of other transactions in the ATM as it is not only for withdrawing cash. It keeps you mobile but there are also a lot of dangers lurking around when you use an ATM and you need to be pretty careful. Here are ways to stay safe when using an ATM. 1. Do not use an ATM in the middle of the night if you are alone and there is no one with you Using an ATM all by yourself in the middle of the night is asking for trouble. Anyone following you would know that you not only have cash but have a card with more money in it. Even if you do not have a lot of money, you are risking being robbed. Carry out your transactions in the daylight and stay safe. 2. Make sure no one is looking at the machine when you are entering your PIN number Your PIN number should be kept safe and secret at all...
Post a Comment
Read more