Ingredients
- 2 tbsp (25 mL) vegetable oil
- 1 onion, diced
- 1 carrot, diced
- 1 clove garlic, minced
- 1/4 tsp (1 mL) cinnamon
- 1/4 tsp (1 mL) ground coriander
- 1/4 tsp (1 mL) ground cumin
- 1/4 tsp (1 mL) salt
- 1/4 tsp (1 mL) pepper
- 1/4 tsp (1 mL) cayenne pepper
- 1 sweet yellow pepper or red pepper, diced
- 1 zucchini, diced
- 3 cups (750 mL) small cauliflower florets
- 1 cup (250 mL) rinsed drained canned chickpeas
- 1 cup (250 mL) tomato pasta sauce
- 1 tbsp (15 mL) lemon juice
- 1 cup (250 mL) frozen peas
- 2 tbsp (25 mL) fresh coriander or parsley, chopped
- 2 tbsp (25 mL) almond butter or peanut butter
Directions
In large saucepan, heat oil over medium heat; fry onion, carrot, garlic, cinnamon, ground coriander, cumin, salt, pepper and cayenne, stirring often, until softened, about 5 minutes.Add yellow pepper, zucchini, cauliflower and chickpeas; fry, stirring often, until pepper is softened, 8 minutes.
Add pasta sauce and lemon juice; cover and simmer over low heat until vegetables are tender, 20 minutes. Stir in peas, fresh coriander and almond butter; let cool. (Make-ahead: refrigerate in airtight container for up to 24 hours; to continue, let stand at room temperature for 20 minutes.)
Chickpea Crust:
1 cup (250 mL) rinsed drained canned chickpeas
1/3 cup (75 mL) cold butter, cubed
1 tsp (5 mL) salt
1/2 tsp (2 mL) ground cumin
1/2 tsp (2 mL) turmeric
1-1/2 cups (375 mL) all-purpose flour
1 tbsp (15 mL) milk or soy milk
1 cup (250 mL) rinsed drained canned chickpeas
1/3 cup (75 mL) cold butter, cubed
1 tsp (5 mL) salt
1/2 tsp (2 mL) ground cumin
1/2 tsp (2 mL) turmeric
1-1/2 cups (375 mL) all-purpose flour
1 tbsp (15 mL) milk or soy milk
Meanwhile, in food processor, pulse together chickpeas, butter, 3 tbsp (50 mL) cold water, salt, cumin and turmeric until crumbly. Add flour; pulse until combined.
Turn out onto floured surface; knead until smooth, about 2 minutes. Cut in half; roll out each to 10-inch (25 cm) circle. Line 9-inch (23 cm) pie plate with 1 of the circles; spoon in vegetable mixture. Lightly brush pastry edge with some of the milk. Top with remaining pastry; trim edge. Using tines of fork, press edges together to seal and crimp. Brush top with remaining milk; slash steam vents.
Bake in bottom third of 400 degrees F (200 degrees C) oven until golden brown, about 40 minutes. Let stand for 5 minutes before cutting. (Make-ahead: Let cool; cover and refrigerate for up to 2 days. Loosely cover with foil; reheat in 350°F/180°C oven for about 1 hour and 15 minutes.)
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