Mag For Woman

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10 Foods That Reduce Stress

Who wouldn’t like to get rid of stress? But the only problem is that it is easier said than done. There are whole lot of self help books and CDs available in the market and hardly a day goes by without seeing an ad in the TV or on the Internet of a Godman or an enlightened speaker promising to help you get rid of stress once and for all but they hardly seem to work. So how exactly can stress be reduced? Well, for starters, watch your diet and include the following food items in it. Check out this list of foods that reduce stress. 1. Spinach If you don’t turn into a superhero, at least you will turn into a genius as spinach contains folic acid and other antioxidants. But apart from these, it is also a great stress buster as it provides a good dose of magnesium which can prevent fatigue and migraine. 2. Nuts While almonds are rich in vitamin B and E which strengthen your immune system, others like walnuts help fight blood pressure. Almonds also contain magnesium and zinc whic

17 Signs You Are Stressed

About 90% of people in the world suffer from anxiety and stress on a daily basis. Whom would you blame for this situation? Well, it has to do with your lifestyle and habits. The competition that you face today did not exist ten years ago. And, because of this competition, you face stress on a daily basis. Listed below are some signs that you are stressed. 1. Difficulty in concentration If you are finding extremely difficult to concentrate on a single issue, then may be you are stressed out. Worrying about family, finances, and children leads to this problem. 2. Muscle spasms Most women face the problem of muscle spasms when stressed. It might be due to restricted blood flow in the neck and back area. 3. Panic attacks and anxiety Did you know panic attacks are also caused by stress? The best way to prevent the problem is to practice deep breathing technique. 4. High blood pressure Stress causes high blood pressure in many cases; this also increases the risk of heart

8 Effects of Stress on the Body

Stress has a major role to play in our lives today. People face stress in relationships and at the workplace. As a result, it starts showing on the face. Stress affects our emotional and physical well-being. That in turn causes many problems in the body. Do you know how stress affects you? If not, then continue reading. 1. Excessive sweating Excessive sweating is not a normal sign. It is related to the stress you face on a daily basis. A person who faces stress may sweat more. It also affects the heart rate of a person. When stressed, heartbeat would get faster and a person would feel numbness in hands and feet. 2. Problem in making decisions Stress affects the mental well-being of a person. If there is a difficulty in making decisions, then the reason is stress. This also leads to difficulty in concentrating. Getting frustrated without reason is due to stress. It is important to keep a tab on all these signs. 3. Mood swings and panic attacks A person suffering from str

5 Signs You are Burned Out at Work

Modern life is very stressful and hectic. You work for 5 days a week, slogging, bickering, listening to complaints and draining yourself out. Little do you realize that stress can take a heavy toll on you. What is actually quite beyond normal seems like a routine affair. Work related stress can soon change into complete exertion and have serious consequences. Apart from affecting your physical well-being, it can also affect your relationships and performance at work. Here are 5 signs you know that you are burned out at work. 1. Lethargy Feeling of lethargy and tiredness is the first sign that you are overworking yourself. Excessive workload reduces your 8-hour regular sleep cycle and also does not allow you to eat healthy food in time. These factors are signs that you are pushing yourself beyond your threshold. 2. Lack of enthusiasm If you are burned out at work, chances are that you will not enjoy your job. Your interaction at personal level will also be affected in terms

8 Signs You are Tending Towards Anorexia

Are you going through a patch of eating problems? Do you not feel like eating much? If yes, then, don’t take this situation lightly as it could be anorexia you are developing. Observe for the below signs and you will know if its anorexia or not. 1. Sudden weight loss If you have a tendency to loose weight on small stress issues then the sudden weight loss is okay, but if not and all of a sudden you have lost too much of weight, you could be developing anorexia. 2. Obsession about appearance Obsession about how you look and acting accordingly is also a sign of anorexia. You develop food habits based on calories and fat it contains so you do not put on weight. If this is against your basic nature, then you should consult a doctor for anorexia. 3. Social outings are reduced If you have started declining invitations for social gatherings and parties which involve indulgence of food and drink, it could be a sign you are tending towards anorexia. You may also cut down your di

6 Habits that Cause Stress

Stress is something that most people try to avoid and tell others to avoid as well. Ironically though, almost everyone out there falls prey to this monster called stress which leads to a variety of diseases and disorders such as acne, depression, heart ailments, blood pressure problems, migraines, etc. There are some day to day habits that people have which unknowingly become the triggers of stress and affect their mental as well as physical health negatively in the long run. Here are 6 of those habits to beware of. 1. Worrying The prime reason behind stress is the habit of worrying. Although everyone knows that worrying will get them nowhere and just increase tension in their heads, they still do worry about the smallest of things. People ought to take each day as it comes and realize that nothing gets solved by over analyzing and panicking. They should be realistic and try to not make the situation in their head seem way bigger than it actually is. 2. Trying to please every